Thursday, October 22, 2009

Beef & Barley Soup


Poor barley has somehow gotten the short shrift in the grain world. This is sad, because barley is totally terrific- chewy, nutty, and wholesome. It's also really easy to prepare- you can simply boil one cup of barley in three cups of water for 25 minutes and you're good to go. Better yet, you can make my amazing beef & barley soup, and see first hand how tasty this little grain is.

Begin by browning:
2 Lbs. Chuck or Top Round, cut into 2 inch squares

Remove from pan.
Add:
4 Carrots, quartered
3 Ribs Celery, halved
1 Large Onion, diced into large chunks
1 Parsnip, halved
4 Whole Cloves Garlic

Cook veggies for 5 minutes, and then return beef to pot.
Add:
2 Cups Beef Stock
1 Cup Purred Tomatoes
1 Cup Stout Beer
2 Tablespoons Dried Italian Seasoning

Bring to a boil, reduce heat to medium-low.
Cook 1.5 hours.

Remove as much of the celery, parsnip, and garlic as you can.
Wash and then add:
3/4 Cup Barley

Cook for one more hour, stirring every 15 minutes.

*To shorten final cooking time, you can start the barley in a separate pot. Cook it for the first 30 minutes in this pot, drain, and cook the final 30 minutes in the soup pot.

*You don't have to remove the celery, parsnip, and garlic. I like to do so because I feel it helps the final texture of the soup.



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