Hearst Ranch Flank Steak

I met Brian Kenny, manager of Hearst Ranch Beef, at the Foodbuzz weekend last November. He took part in a conversation on grass fed beef, and the workings of Hearst Ranch, that had me all kinds of excited about the future of beef in America.

A few weeks later, we followed up with a phone conversation. Kenny spoke more of Hearst's commitment to careful stewardship of the land. His philosophy (one that I share) is that cows reared on a natural diet, living a stress free life, produce better meat. We also spoke about Kenny's innovative approach to marketing better beef by supplying convention centers and other large venues.

I love free things, and I love steak, so imagine my happiness when I was offered a gift card for Hearst Ranch beef. This was very nice indeed.

It's one of those strange SoCal days when it seems perfectly sensible to grill in February. So I made a little spice mix, and put a flank steak over the hot hot hot coals. This beef is fantastic.

Pat one Flank Steak with:
1 Tablespoon Worcestershire Sauce, per side

Rub both sides with spice mix.
I used:
2 Tsp. Salt
2 Tsp. Sugar
1 Tsp. Celery Salt
1 Tsp. Black Pepper
1 Tsp. Garlic Powder
1 Tsp. Onion Powder
1/2 Tsp. Cumin
1/2 Tsp. Chili Powder
1/2 Tsp. Ground Mustard
Don't overseason. Or underseason.

Let rest for at least one hour, up to twelve hours.

Grill over very hot coals for five minutes per side.
Let rest five minutes before slicing.

*Let the meat come to room temperature before grilling. You'll notice an improvement in the texture.
*You could cook this on a gas grill, or even broil it, but coals are best for this one. I even added a few wood chunks, too!

*Ask for grass fed beef at your grocery store. If they don't carry it, tell them they should. Then walk away, without buying any industrial beef. You can order directly from Hearst if you're having trouble finding well raised cows near you.

Chicken Variation #3: Simplicity

Sometimes you'll see a recipe that called for pre-cooked chicken. This is a simple way to do it. Cook a bunch, and keep them in your freezer. This way you'll always have a base you can build on. (Or just squeeze a little lemon over it, and eat as it is. Nothing wrong with simple!)

Start with:
Chicken Breasts

Rub with:
Olive Oil

Dust with:
Salt
Pepper
Garlic Powder

Bake in a 425 degree oven for 14 minutes, turning once.
Or grill it. High heat, same timing.

Great for:
Really Easy Soup
Penne Pesto with Chicken

 

Garlic Broccoli

It's no wonder so many people hate broccoli. The superdupermega vitamin-packed vegetable is almost always prepared as if it were old shoes. Boiled to death, steamed soft and mushy. Well, no more.

Add, to a hot pan:
One Teaspoon Clarified Butter or Vegetable Oil

Give the oil 30 seconds to heat up, and then add:
1/2 Pound Broccoli Florets

Saute for about 4 minutes, until sides of broccoli begin to brown.
Add:
2 Cloves Garlic, chopped

Saute one minute.
Add:
1/4 Cup Chicken Stock
1 Teaspoon Rice Wine Vinegar
Pinch Salt
Pinch Fresh Nutmeg (Optional)

Cook two minutes, or until liquids reduce by half.

Lemony Leftover Chicken

 What do you do when you grill/bake/fry too many chicken breasts? Sure, you could eat the leftovers as they are--cold chicken is great. Or, you could take five minutes and transform your leftovers into something totally new.

Cut, into chunks:
Leftover Chicken Breast

Add chicken to a hot pan with:
One Clove Garlic, chopped
Two Tablespoons Fresh Meyer Lemon Juice
One Tablespoon Honey
Cook for two minutes.

Add:
Two teaspoons butter
Cook one more minute.


Finish with:
Handful Chopped Italian Parsley

*If you can't find Meyer lemons, use the citrus juice of your choice. Oranges are especially nice with this.
 

Vacation

Off to South America. New posts coming in January 2010. Sweet.

Maple Bacon Ice Cream

Who knew a dessert could be so polarizing? Everyone agreed that the maple ice cream was a great success. The addition of bacon, however, was more controversial. Some people loved the smokey & salty contrast, while others were freaked out by having little bits of meat in their dessert.

Heat, in a small saucepan:
1.5 Cups Milk
1.5 Cups Heavy Cream
.5 Cup Pure Maple Syrup
1.5 Tablespoons Sugar
1 Tablespoon Vanilla Extract

Allow mixture to cool, and then run through ice cream maker.
Meanwhile, cook, until very crisp:
6 Slices Bacon

Break bacon into small bits.
Stir into ice cream.
Freeze 15 minutes.

Really Easy Soup

Add to a pot:
1 1/2 Cups Chicken Stock
1/2 Cup Pureed Tomato
2 Carrots, diced
1 Onion, diced
1 Cup Broccoli Florets 
2 Teaspoons Worcestershire sauce

Two Cooked Chicken Breasts, diced 

Simmer for 30 minutes. 
Add salt and pepper as desired.

Roasted Butternut Squash

One of the things I miss most about living in the east coast is having some kind of winter. Not a full winter or anything, just a little bit of cold. In Los Angeles, that hardly happens. Since it's early December, I decided to make it feel like winter a little bit by roasting the ultimate winter vegetable, squash. Added bonus- this side dish is stupidly easy to make.

Split in half, and then seed:
One Butternut Squash

Place squash on a roasting pan.
Roast in a 375 degree oven for about 45 minutes, until squash is tender.

Remove flesh from squash, and mix in:
2 Teaspoons Butter
1 Teaspoon Pure Maple Syrup
1 Teaspoon Salt
Fresh Grated Nutmeg (about 1/4 teaspoon)

If you want to get all fancy-pants, you can return the squash to its shell and serve it like that.