The Farmer’s Thighs
I went to the farmers’ market the other day, planning on picking up a little bit of food for the kitchen. Well, after seeing the beautiful free range chickens on of the vendors had, plans changed a little bit. No longer was I just going to cook dinner for myself- my little Lucy would get a meal out of it, too!
Buying a whole chicken is a great way to cut down on cost. The breasts were $7.99/lb, the thighs alone $6.99/lb. For the whole chicken? $2.49/lb. What a deal!
The breast and leg would be for me, the bones would be frozen for later stock making, but the thighs- the thighs would become a special meal for Lucy.
In addition to two chicken thighs, I used:
One Carrot: Provides vitamin A and fiber, carrots are great for vision
1/2 Apple: Lucy’s favorite fruit. A sweet treat!
1/8 Cup Italian Parsley: Fantastic for sweet breath.
1/8 Cup Olive Oil: For a shiny coat.
One Clove Garlic: This is a little controversial. Garlic, in large quantities, is toxic to dogs. However, in small quantities, it is a natural flea/tick repellent, and boosts the immune system. If you feel funny about adding it, don’t! Consult your vet if you have any questions about garlic.
I cut the carrot, apple, and chicken into half-inch cubes, and chopping the garlic and parsley. I added the carrot and garlic to one cup of water, already boiling in a small pot. After 15 minutes, I added the chicken and apple, then cooked for an additional 5 minutes. After removing from heat, I stirred in the olive oil and parsley. Much to Lucy’s chagrin, she had to wait a few minutes for everything to cool.
The recipe can be multiplied as much as you want, and is great to freeze.
Here’s a time saving tip: Cut the carrots and garlic first, while they are cooking, prep the rest of the ingredients!
2 comments:
$2.49 a pound for whole free-range chicken is quite the deal indeed.
Just curious, did the whole chicken include tasty bits like the liver as well, or was it strictly Bird?
Dave-
It was a great deal! I popped in at the close of the market- sometimes you can find vendors looking to get rid of their goods at a discount.
No liver, but heart and gizzards included.
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